Transcendence Through Mindfulness

Transcendence Through Mindfulness by Cobalt Blue Wellness is an exclusive online mindfulness program designed for current times.

Conducted by experts by blending psychology & mindfulness to slide you into an experience of peace, calm & uplifting state through a guided session.

Session Details: 1. Understanding the self. 2. Diving Deep - guided meditation. 3. Resolving Conflicts 4. Flow - Using movement to build mindfulness 5. Rhythm therapy 6. Closing the loose ends 7. Practicing Transcending Meditation Everyday 8. Q&A

The session is for a closed group of people for intimate and optimum interactions with the coach and among themselves. Book this program exclusively for one on one session or with your group. Once booked our team will streamline the desired schedule & details with you over the call.

For any query, please feel free to contact: 9891901900 or 7982816353

Facilitator: Ruchi Ruuh & Sundeep Verma Ruchi is a qualified psychologist with a deep interest in positive psychology, self-healing through therapy, and uses art therapy as a means to achieve peace and tranquility. She studied from Nottingham Trent University, UK, and did her bachelor's from NIFT. She has conducted more than 80 sessions with individuals, corporate groups, and given many talks. She is also the founder of the Cobalt Blue Foundation.

Sundeep Verma is a narrative therapist and storyteller expert. He worked in the corporate world for 2 decades before founding Cobalt Blue Foundation. He has authored a book on Indian mythology and has conducted more than 80 sessions and talks.

Check out more about facilitators and Cobalt Blue Foundation here: www.instagram.com/cobaltbluefoundation

Hosted by: Cobalt Blue Foundation